We all have varying styles of Mental Health, It’s now 1 in 6 people have poor mental health at least once in their life, some experience it continuously.
Mental health should be treated as equal as physical health, but we have a long way to go before that truly happens.
Our mental health can deplete for various reasons, we can get low due to our circumstances, such as; relationship issues, housing i.e. poor living conditions, loosing your home, not being able to pay your housing bills, moving home, bereavement, work issues i.e. bullying, losing your job, starting a new role, and so many other circumstances. There can be many reasons for poor mental health, such as genetics, brain chemistry, hormone imbalance etc.
We could all use strategies to help us cope with daily life. If we practice strategies regularly, we should remember them if we are leading to crisis, so we can use them when the time comes.
If you are experiencing anxiety, stress or low mood, family or relationship issues, feeling alone or in need, we offer mental health support, please contact us.
If you are experiencing bereavement by suicide we want to help you manage and pick up the pieces of your post-bereavement life.
Whether this occurred a few days, weeks or years ago – we will support you, whoever you have lost.
If you believe someone you care about has ended their life, even if this has not been officially recognised or there has not been an inquest, we will support you.
Support is also given to those who feel bereaved, for example if you witnessed a death.
